How To Increase Breast Size

Big breasts are gaining a lot of popularity in today's modern era, and those whose breasts are not naturally big, are constantly looking for ways to enlarge their breasts. But enlarging them is not so difficult as you think. You can increase the size of your breasts even without surgery and the remedies I have mentioned will be less risky than surgery. Steps to increase the breasts / How To Increase Breast Size To know the size of the exercise described in this article, you must adopt -

Exercise your breasts

Who says that exercise is done only to stay fit and to strengthen bones? When it comes to increasing the size of the breasts, the best and easiest and natural way to increase it is by exercising only.

The genes determine the size of your breasts. But by exercising, you can increase the size of your breasts and bring them to the right shape so that your body looks better.

Wall Press - By leaning towards the wall, hold the wall with your palms and stand straight. Now slowly start leaning towards the wall until your face touches the wall and repeat this process at least 10 to 15 times before bringing your body back to normal.

• Chest Press - Take one dumbbell in each hand. Now try to lift them by bending the elbow down a little, make sure that they remain attached to your shoulders, ie remain in a straight line. When they join, straighten your hands. Do this at least 10 times.

• Modify Push Ups - Lie at the base of your abdomen and bend your legs slightly, cross your ankles and watch the hands below the commentator on the ground.

Now raise your body until your arms or arms are straight.

With this exercise, you strengthen your bones and build a body, but this exercise also increases the size of your breasts and works to give them the right shape. › health › womens-health › how-to-increase-br.
How To Increase Breast Size

Breast Massage: -

The best way to increase the size of the breasts is to massage the breasts. This process stimulates your blood circulation and increases the roundness of the area around the chest. Massage will not only increase the size of your breasts, but it will also keep your breasts healthy. In addition, it is also natural and safe and for this you will not have to spend much money.

You can get these benefits by massaging your breasts -

• This will increase your blood circulation and reduce toxins.

• Massaging your breasts will give shape and tone.

• Increases the production of healthy cells in the part of the breasts.

• Regularly massage the breasts, you can also check the existence of cysts.

• This will increase your blood circulation and reduce toxins.

It also works to clean the lymph gland.

Proper Massage Technique - Mash your breasts in the shape of roundness. Keep in mind that your hands should pass through the middle part of your body.

Do not forget to use oil or breast cream to reduce friction. It is very important to bring regularity in this process, so massage your breasts at least 15 minutes daily.

Best food for breasts / Food For Breast Growth: -

You are made as you eat, if you consume junk food and fried foods more, then you will see its effect on your face and health. In other words, whatever you eat has a direct effect on your health in many ways, including your breasts. That is why it is very important to eat healthy and nutritious food. Do you remember the diet list? If you really want to increase the size of your breasts, you must adopt it.

To increase the size of breasts, you should follow the healthy diet given below -

• Fruits, Vegetables and Pure Cereals - You should eat fruits and green vegetables such as apples, carrots and kakadi are very important for your health.
These fruits and vegetables provide the necessary nutrition to your body. Also, the testosterone level is increased by B.

Along with this, there is a lot of fiber in pure cereal which helps in increasing the size of your breasts.

• Estrogen-rich diet - The most important reason for small breasts is lack of estrogen.
But there are some substances that increase the amount of estrogen in your body such as fenugreek, soybean, seeds, gram, dairy foods and bay leaves, black pepper, celery and ginger.

Breast Health: -

You can also increase the size of your breasts by taking herbal supplements. Herbal supplements determine your body's hormone levels. It removes the above mentioned hormones for the breasts from the body and increases them. These hormones include Damien, Dong Cui root, Ginseng, Ginkgo biloba and other herbs.

Herbal pills increase the size of the breasts as well as keep your body healthy. Decide this thing in your mind, first of all you have to keep your body healthy to increase the size of your breasts. And to keep the body healthy, you have to eat healthy food.

Pills that increase the size of some breasts available in the market only work to earn money. They just want to empty your pockets and using them will not give you any result.

Surgical Options -

Breast surgery will show results very quickly. If patience and patience are not your qualities, then this solution is better for you. To increase the size of the breasts, there are usually 2 types of surgery -
• Adding fat (Adding) - Girls do not want small breasts at all. For this, you can increase the amount of fat in your breasts with the medium of surgery. By doing this, the fat of bekaram is extracted from the stubbed part of the breasts and the needy fat is removed in the breasts.

• Silicon develops breasts - Silicon increases the amount of sterile water in your breasts.
By adopting the above measures, you can increase the size of your breasts. But while adopting these measures, necessary precautions must be taken.